The day will include some brief teaching as well as periods of meditation and Qi Gong. New and experienced meditators are welcome. Participants will be asked to maintain silence throughout the day, including during the lunch break, which will be held on site. Retreat instructors, Deborah Cooper and Paul Martin, will offer guidance throughout the day. Please bring your own lunch. Beverages will be provided. 

Deborah is a practicing, licensed family therapist and a Mindfulness Meditation instructor. Paul is an experienced teacher of Qi Gong with many years of practice and teaching experience.

*** Child care will be provided (for children 6 months and older) to make this event more accessible to parents. ***

Registration is now closed. To be placed on a wait list please contact Sharon Mafuru at smallaxetz@gmail.com or 215.756.6466.

The facilities fee will be $15 for this event, which is paid at the time of registration. This covers use of the facilities and child care only. The instructors offer this retreat free of charge. Participants may choose to give a donation in the Buddhist tradition of dana.

Parking for USG is off Johnson Street, northeast of Wayne Avenue.

See printable flyer.