Meditations for the Mid-Week

2:30 pm - 3:30 pm

The Center for Mindfulness at USG in conjunction with Exploring Elderhood invites all – senior, junior, USG member or not – to Meditations for the Mid-Week

Please join Deborah Cooper for an hour of quiet meditation, reflection and sharing. Most of us long to be peaceful and happy, and yet our lives and the world around us, frequently present us with situations that cause anxiety and pain. The Buddha, 2,500 years ago, discovered a way to live that makes it possible to experience tranquility and joy in spite of the various difficulties we encounter day to day.

In this hour we will explore some of his teachings and learn some ways to help ourselves navigate everyday challenges so that we can experience more peace in our world. No fee but donations (dana) gratefully accepted.
Questions? mindfulness@usguu.org

Location
USG - Sullivan Chapel-3

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