As we dive into what promises to be a hectic fall on many fronts, let’s take this opportunity to gather, slow down, and connect to inner guidance. It is a special honor to introduce meditation teacher and life guide Michelle Lloyd-Miah to the USG community. We will incorporate self-care through breath and gentle movement practices, carving out moments of stillness and reflection. This workshop is an opportunity for us to pause, hone our inner resources, and gather strength for what’s next. All bodies and levels of flexibility are welcome!

Registration cost is $45 per person or $75 for two. Register here.