Join us at this auspicious turning point of the year for nourishing rest that can yield profound release, clarity and new insight.

Slow down, peel away the layers of busyness, and receive the rich gifts of rest in this session. Esther will lead deeply calming restorative yoga.* Michelle will lead soul-nourishing yoga nidra** and meditation.

All bodies and levels of flexibility welcome!
 
$40 per person or 2 for $65 — treat a friend in need of self-care!

Please contact me if cost is a concern (ewyssflamm@gmail.com) — we will accommodate your request.

Register HERE (on Eventbrite) — space is limited!

*Restorative Yoga is a gentle practice that uses props like blankets and yoga blocks to support the body in passive poses held for several minutes to promote muscle and nervous system release, reduce stress, and facilitate rest.

** Yoga Nidra is a guided, multi-stage relaxation/meditation practice that guides practitioners to that sweet spot between wakefulness and sleep. This liminal space is the alpha state – a slow brain-wave pattern characterized by relaxed awareness.