Join Esther Wyss-Flamm and Adrienne Dolberry for a two-day virtual retreat to find space through meditation, restorative movement, and ritual to surface how we can move into the future with intention and impact. 

Register Here

Friday, September 25, 7 – 8:30pm; and
Saturday, September 26, 10am – 1:30pmThe equinox is a time to pause, let ourselves get still and listen to our quiet voice within. Give yourself this gift to relax, recharge, and rebalance in body, mind, and spirit. You will walk away with:
*Self-care mind-body practices to nourish you in the safety of your home
*Connection with sweet community
*One courageous next step you have been longing to take
*A mystery gift (that will be mailed to you)
This is an intergenerational event inclusive of people of color and the LGBTQ+ community, designed to celebrate and fortify women. No prior experience with yoga or mindfulness needed. 
 

Workshop leaders: 
Esther Wyss-Flamm. More at estherwyssflamm.com.
Adrienne Dolberry. More at linkedin.com/in/dolberry/.Cost: Early-bird ticket: $45 (through Sept 15); bring-a-friend special: 2 tickets for $75 (through Sept. 15); regular ticket: $55. Scholarship support available – for info, contact Esther at esther@whiteflameyoga.com.

 

Here’s where to Register for Courageous Heart