Restorative Yoga is designed to release long-held tension in the body, calm the nerves, and soothe the spirit. Let’s take care of ourselves, lighten the load and release accumulated stress!

We will slowly dive into stillness through an accessible and calming restorative movement/yoga sequence. All bodies and levels of flexibility are welcome!

Cost: $40 (single); $70 when you sign up with a friend

Where: in-person in Sullivan at USG or from your home via Zoom 

Email Esther at ewyssflamm@gmail.com to register.