7:00 pm - 8:30 pm
David McGuire, who will lead the class, is a life long UU and a practitioner of traditional Hatha yoga. The workshop incorporates breathwork, holding sustained body postures on a floor mat (provided), chanting and relaxing meditation. David will also bring in the philosophical and historical context of the practices. This workshop is appropriate for beginners and intermediate practitioners, as well as anyone interested in learning more about this ancient wellness and spiritual practice.
USG - Sullivan Chapel-3