Looking for suggestions on what you can do to keep calm in this tumultuous time or what you can do to make sure votes are protected and respected?

You can:

Find a local Protect the Vote event.

On Sunday November 8, join a day long meditation on STABILITY, LOVE AND CLARITY led by world renowned teacher Oren Jay Sofer.

Join Winter walks in the Wissahickon.

Download some coloring pages and let it pour on out.

Do some yoga.

Join a mindfulness session every Sunday and Monday evening, and Wednesday afternoons.

Join second Monday meditation for Black folx with BLUU.

Join Handcrafters via Zoom on first Tuesday afternoons and third Monday evenings.