Why Bother Meditating? Guest Speaker Deborah Cooper

In this brief presentation, Deborah will talk about the origin of mindfulness meditation and how and why to practice it. She will end with a short guided meditation.

Deborah is a mother and grandmother. She has been studying and practicing  meditation for most of her adult life. She is deeply committed to the Insite meditation path espoused by the Buddha and teaches it both to groups in the area and in her private therapy practice.