The Breathe mindfulness class format consists of guided meditations, teaching, and discussion geared to support and enhance the practice of both experienced and beginner meditators.

The sessions will be led by the following outstanding and  experienced  teachers in rotation- Pamela Freeman, Mary Kalyna, Jesse Frechette, Deborah Cooper and Rev. Kent Matthies.

The Zoom links for all weekly Mindfulness classes are sent out in separate email announcements. If you would like  to receive these announcements, or have questions about the class, please email mindfulness@usguu.org

Visit this page for more information directions how to support this program through dana to the teachers.