Introduction to Mindfulness on Zoom

8:15 pm - 9:30 pm

A 6-week online workshop taught by Jesse Frechette, LCSW, Certified Mindfulness Educator
Tuesday evenings, 8:15- 9:30pm, May 12 – June 16. 
Mindfulness is non-judgmental awareness in the present moment. This class explores Mindfulness from a secular perspective through various practices that work with our neurobiology and with the strengthening nature of this practice-oriented class. Donations are appreciated if you are able. We suggest $10-$20 per weekly session, or $60 – $120 for the entire 6 week program.  Register at 


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