Nurturing Kindness: A Mindfulness Meditation Program, led by Deborah Cooper

5:00 pm - 6:30 pm

“Kindness is my religion.” ~ The Dali Lama. 
We all want to give and receive kindness, but how do we cultivate this?
In these classes we will explore ways in which we can strengthen our capacity to care for ourselves and others with kindness and compassion. The class will consist of time for meditation, listening to parts of dharma talks by well-respected teachers in the Mindfulness tradition including Jack Kornfield, Joseph Goldstein and others. There will be time for group discussion. All are welcome. In the Buddhist tradition, participants are invited to give a donation to help support the teaching. It will run September 9 to October 21.

Deborah Cooper, M.Ed., is a licensed professional counselor in private practice. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice. Click here for more details.


USG - Sullivan Chapel-3