As the weather cools and the pace of our busy lives continues, the body begins to crave down time (even as the mind tells us to keep going!). Longer and slower than a typical class, restorative yoga is calibrated and timed to nourish the body as we may find ourselves anxious and depleted in the winter months. The sessions release long-held tension in the body, calm the nerves, and soothe the spirit. 

Prioritizing your well-being is not optional at this time of year. 

These popular annual sessions are designed to be accessible — all bodies and levels of flexibility welcome! 
 

Dates: 

Sunday, November 20, 2022

Sunday, December 18, 2022 (winter solstice celebration)

Sunday, January 22, 2023

Sunday, February 19, 2023

Time: 3:30 – 5:30 PM

Cost: $40 (single); $70 if you sign up for two sessions or with a friend

Where: You can attend restoratives from the comfort of your home via Zoom. (The in-person option has been canceled.)

Registration: Click HERE to let me know you are signing up for one or more winter restoratives. Then to reserve your spot, send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or as a check, email Esther for the address. You may also pay via Zelle or PayPal. 

A few days prior to our session, I will send you a welcoming message with Zoom link and details.

More details about restorative yoga can be found HERE.