“In meditative training we are taught to cultivate a mind that is clearly present in this moment, to calm our habits of distractedness and learn to make our home in stillness. . .  because the still mind and heart are the source of joy.”
– Christina Feldman

In this retreat, Brian will lead a daylong session of practice, with some instruction and teaching. Our focus will be on developing a collected stillness, an abode of peace and ease. The practice will be based on the Anapanasati Sutta – particularly this summary: Knowing Steadying Calming Releasing

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This program is co-sponsored by USG and Springboard Sangha.