Restorative Yoga is designed to release long-held tension in the body, calm the nerves, and soothe the spirit. Let’s take care of our heart and lighten the load!

We will slowly dive into stillness through an accessible and calming restorative movement/yoga sequence. All bodies and levels of flexibility are welcome!

Cost: $40 (single); $70 when you sign up with a friend

Where: in-person location: Sullivan Chapel at the Unitarian Society of Germantown (Philadelphia). Or from the coziness of your home via Zoom.

Registration: Simply message me HERE to let me know you are signing up, along with the name and e-mail address of your friend (if you are bringing one).

Payment: Send payment via Venmo to: @Esther-Wyss-Flamm-MINDFUL. Or as a check to: Esther Wyss-Flamm, 45 West Gravers Lane, Philadelphia, PA 19118. You may also pay via Zelle.

A few days prior to our session, I will send out a welcoming message with details and Zoom link.