Rise Up Strong: A Radiant Retreat for Women Changemakers

10:00 am - 3:30 pm

A Day for You – for Women, By Women

This is an URBAN RETREAT to celebrate and fortify women changemakers. As we put energy into our family, workplace, and community commitments, many of us arrive at the edge of burnout, prone to anxiety, anger, inner paralysis, and other imbalances. 

We need exquisite self-care to thrive, lift up our courage, and keep having fun! Give yourself the gift of a day to reflect, recharge, and – in honor of the fall equinox – re-balance in body, mind, and spirit. 

You will walk away with

** Self-care mind-body practices appropriate for YOU as we look ahead to fall
** A plan for one courageous next step you have been longing to take
** Connection with community, includes a shared nutritious meal by Chef Gabriella
** Guidebook & mystery gift to take home
**Childcare provided

Your Facilitators

Esther Wyss-Flamm, PhD, EdM, is a mind-body coach and yoga instructor who connects women to their innate strength, vitality, and life purpose. She inspires women to give voice to their dreams, transform dead-end habits into life-giving rituals, and reclaim their power. 
More at: www.estherwyssflamm.com
Adrienne Dolberry, PhD, is co-owner of Studio 34 in West Philadelphia. With over 800 hours of silent retreat experience, she has facilitated yoga and Vipassana and Zen meditation practices and designed health and wellness programs to support diverse communities since 2006. 
More at: www.linkedin.com/in/dolberry/ 

Sofi Milani, MSW, began studying yoga at age 58 and has been an enthusiastic practitioner and teacher for over 20 years. Her career in psychiatric social work honed her empathic, kind-hearted, humorous approach. Sofi knows movement is key to well-being at all levels of being. 
More at: www.nevertoolateyoga.com

USG Sullivan Chapel